Weigh In record (no journal entry) for 02 December 2021
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119.0 lb
Lost so far: 32.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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437 kcal
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Fat: 13.45g | Prot: 43.12g | Carb: 36.87g.
Breakfast: Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Soto Daging, Nasi Merah, Tempe, Sawi Hijau, Kerupuk Beras. Snacks/Other: Rengginang. more...
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1377 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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