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thephotob
Journal
28 Mar 11
thephotob's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
229.0 lb
Lost so far:
21.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
682 kcal
Fat: 18.27g | Prot: 46.70g | Carb: 83.84g.
Lunch:
Baked Lemon Pepper Fish.
Dinner:
Chicken Noodle Soup.
Snacks/Other:
Whole Wheat Crackers, Solid White Albacore Tuna in Water.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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