Weigh In record (no journal entry) for 01 May 2014
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1884 kcal
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Fat: 69.80g | Prot: 70.17g | Carb: 253.87g.
Breakfast: Toasted Whole Wheat Bread, Plain Yogurt, Coffee with Milk and Sugar. Lunch: Yellow Cake (with Chocolate Frosting), Ketchup, White Bread , Field Pork Burger, Chicken Noodle Soup. Dinner: Plain Yogurt, Toasted Whole Wheat Bread, Strawberries, Tomatoes. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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2406 kcal
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Activities & Exercise:
Badminton - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 6 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 12.3 lb a week
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