Weigh In record (no journal entry) for 25 November 2021
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168.4 lb
Lost so far: 39.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1320 kcal
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Fat: 59.27g | Prot: 65.90g | Carb: 127.57g.
Breakfast: Milbona Crefee Garlic Herb, Pikok Vistas Fileja No Formatas Gaļas, Tastinon (Lidl) Хлеб с Семечками, Кофе с Молоком, Alesto Mixed Nuts (Орехи). Lunch: Alma Piens 2,5%, Dobele Auzu Pārslas , Яйцо, Помидоры Черри, Cesvaine Holandes Siers, Rimi Cūkgaļas Karbonāde Rīgas Tumšā, Зеленый Листовой Салат, Pilos Дорблю Сыр. Dinner: Помидоры Черри, Rimi Kefīrs, Гречка Отварная, Гуляш из Свинины. Snacks/Other: Alestro (Lidl) Fruit Snack Blueberry, Банан. more...
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gaining 1.5 lb a week
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