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fquevedo1
Journal
01 Dec 21
fquevedo1's Journal, 01 December 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 01 December 2021
196.2 lb
Lost so far:
52.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2021:
885 kcal
Fat: 56.35g | Prot: 54.19g | Carb: 44.04g.
Lunch:
Arándanos.
Dinner:
Helado de Chocolate, Huevo Escalfado, Coliflor (Congelado).
Snacks/Other:
Carne de Cerdo, Aceite de Coco, el Emigrante Aceitunas Verdes, Queso Parmesano (Duro), Colonial Yogurt Light Deslactosado, La Abundancia Nueces Peladas, Emigrante Coco Rallado.
more...
2187 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 2.6 lb a week
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