Weigh In record (no journal entry) for 01 December 2021
|
282.6 lb
Lost so far: 4.5 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2021:
|
2934 kcal
|
Fat: 99.92g | Prot: 77.45g | Carb: 459.12g.
Breakfast: Krispy Kreme Glazed Blueberry Cake Doughnut, Krispy Kreme Glazed Chocolate Cake Doughnut, Chobani Greek Yogurt Blueberry on The Bottom , Sun-Maid Natural California Raisins, Ambrosia Apple, Bananas , Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds). Lunch: Knott's Berry Farm Strawberry Shortbread Cookies, Snapple Mango Madness Juice Drink. Dinner: Skinless Chicken Breast, Snapple Mango Madness Juice Drink, Mott's Mango Peach Applesauce, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Spaghetti, Shrimp Scampi. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KGBrown74's weight history
|