Weigh In record (no journal entry) for 01 December 2021
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98.5 lb
Lost so far: 4.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1353 kcal
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Fat: 45.19g | Prot: 66.98g | Carb: 170.48g.
Breakfast: Хурма, Куриные Котлеты на Пару, Лапша. Dinner: Жареная Картошка, Сосиски Молочные, Чай с Лимоном, Шаурма с Курицей. more...
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losing 12.3 lb a week
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famikris160's weight history
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