Weigh In record (no journal entry) for 01 December 2021
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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662 kcal
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Fat: 23.43g | Prot: 47.73g | Carb: 62.25g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Pao Ovo Maionese (Emelly). Lunch: Alface Americana, Walmart Queijo Mussarela, Contra-filé, Arroz Branco (Cozido). more...
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losing 3.9 lb a week
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Emelly Aquino's weight history
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