Weigh In record (no journal entry) for 01 December 2021
|
132.3 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2021:
|
359 kcal
|
Fat: 18.22g | Prot: 16.38g | Carb: 37.09g.
Breakfast: Вареное Яйцо, Краснокочанная Капуста. Dinner: Сгущенка, Кофе, Чеснок, Приготовленные Баклажаны, Вареное Яйцо. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bejanism's weight history
|