Weigh In record (no journal entry) for 01 December 2021
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214.4 lb
Lost so far: 30.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1805 kcal
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Fat: 69.06g | Prot: 91.74g | Carb: 203.99g.
Breakfast: Fried Chicken Drumstick No Coating (Skin Eaten), Mortadella, Corn Flakes, Silk Pure Almond Milk - Original, Whole Wheat Bread, Philadelphia Regular Cream Cheese. Lunch: Beef Curry, Chicken or Turkey and Vegetables (Mixture), Brown Rice, Goya Yellow Split Peas. Dinner: Black Beans (Canned), Brown Rice, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). more...
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losing 1.4 lb a week
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