Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jamesrobertwallace
Journal
28 Mar 11
Jamesrobertwallace's Journal, 28 March 2011
Jamesrobertwallace's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2011
174.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1562 kcal
Fat: 41.73g | Prot: 125.90g | Carb: 173.20g.
Breakfast:
Egg, Total 0% Greek Yogurt with Honey.
Lunch:
Apples , Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Wild Rice (Cooked), Sockeye Salmon.
Snacks/Other:
Builder's Bar - Cookies 'n Cream, Clif Bar - Chocolate Chip Peanut Crunch.
more...
2220 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jamesrobertwallace's weight history
view complete history