Weigh In record (no journal entry) for 25 November 2021
|
133.8 lb
Lost so far: 44.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2021:
|
1227 kcal
|
Fat: 17.71g | Prot: 114.60g | Carb: 145.20g.
Breakfast: Namet Hindi Füme, Yumurta, Yumurta Beyazı, Wasa Fibre. Lunch: Wasa Fibre, Piyale Toz Kakao, Yumurta Beyazı, Nutripure Protein Tozu, Muz. Dinner: Barbekü Sosu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Haşlanmış Tavuk Göğsü. Snacks/Other: Muz, Elma, Sütaş Light Süt, Kenton Pirinç Unu, Dr. Pan Rice Cream Vanilla, Alpro Soya Sütü, Fellas Hazelnut&Cacao Protein Bar, Nestle Sıcak Çikolata (Paket). more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bengiozel23's weight history
|