Weigh In record (no journal entry) for 01 December 2021
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191.6 lb
Lost so far: 73.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1600 kcal
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Fat: 74.17g | Prot: 98.87g | Carb: 145.41g.
Breakfast: Чай, Кофе. Lunch: Вареное Яйцо, Рыбные Котлеты, Пузата Хата Суп Гороховый. Dinner: Алан Сосиски Дитячі, Свинина Лопатка, Булгур (Вареный). Snacks/Other: Арахис, Творожная Запеканка, Яблоко. more...
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2702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 32 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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