Weigh In record (no journal entry) for 01 December 2021
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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405 kcal
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Fat: 12.17g | Prot: 17.50g | Carb: 49.82g.
Breakfast: Aldi Bio Leinöl, Alnatura Hefeflocken, Vitaorganix Konjakmehl, Alnatura Haferkleie, My Mosaik Bio Weizenkeime Fettreduziert, Alnatura Haferflocken Zartschmelzend, DM Bio Hafermilch, Schwarzwaldmilch Bio Milch 1,5%. more...
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losing 1.5 lb a week
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Ritamine__'s weight history
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