Weigh In record (no journal entry) for 01 December 2021
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168.2 lb
Lost so far: 52.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1782 kcal
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Fat: 136.54g | Prot: 90.74g | Carb: 44.22g.
Lunch: Oploskoffie (Poeder), Jumbo Verse Slagroom, AH 100% Pindakaas met Stukjes, Wasa Vezelrijk Cracker, AH Mini Appelkoek, AH Kibbeling, Radijs, AH Tomaat, Kania Mayonaise met Ei, AH Warmgerookte Zalmfilet, Lijnzaadolie. Dinner: Lidl Spekknabbels, AH Verse Slagroom, Oploskoffie (Poeder), Lijnzaadolie. more...
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losing 4.6 lb a week
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