Weigh In record (no journal entry) for 01 December 2021
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89.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1039 kcal
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Fat: 49.03g | Prot: 61.33g | Carb: 94.57g.
Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Isi, Uleg Sambal Pedas, Mentimun (Kupas), Tempe Goreng, Lele Goreng, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Mangga. more...
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1037 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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