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Etwas Ballast abgeworfen 😉 wenn auch nur ein wenig 😂
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111.3 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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783 kcal
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Fat: 10.78g | Prot: 88.74g | Carb: 94.61g.
Breakfast: Zirkulin Flohsamenschalen, REWE Beste Wahl Milch 0,3%, Kaki, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Champignons, Mare Seafood Seeteufelfilet . Dinner: Gourmet Gebackenes Entenbrustfilet, Thomy Delikatess-Senf Mittelscharf, Aldi Bio Bio-Krustenspitz, Cocktailtomaten. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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losing 4.6 lb a week
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