ArielLarson's Journal, 28 March 2011

135.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 49.15g | Prot: 70.14g | Carb: 37.34g.   Breakfast: black coffee, part skim string cheese, eggs. Lunch: peanut butter, boneless pork ribs. Dinner: loaded mashed potatoes, boneless pork ribs, peanut butter. Snacks/Other: part skim string cheese. more...

2063 kcal

Activities & Exercise: Circuit Training - 40 minutes, Desk Work - 8 hours and 5 minutes, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...