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waktunya kembali ke jalan yg benar setelah 5 hari bebas makan
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129.9 lb
Lost so far: 11.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1244 kcal
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Fat: 24.27g | Prot: 64.73g | Carb: 181.69g.
Breakfast: Blackberry, Stroberi, Yummy Blueberry Yoghurt, Greenfields Skimmed Milk (200ml), Granola Addict Regular Rolled Oat, House Of Organix Black Chia Seeds. Lunch: Selada Daun Hijau, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Buah Naga, Granola Addict Regular Rolled Oat, Pisang, Telur Asin. Snacks/Other: Roma Malkist Abon, Kartika Sari Pisang Bolen, Yummy Blueberry Yoghurt, House Of Organix Black Chia Seeds, Buah Naga, Oatbits Biskuit Oat Raisin. more...
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1868 kcal
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Activities & Exercise:
Aerobics - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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