Weigh In record (no journal entry) for 01 December 2021
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193.3 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2968 kcal
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Fat: 135.84g | Prot: 148.80g | Carb: 290.74g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), Zalmsalade, Pistolet, AH Saksische Smeerleverworst. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Biefstuk, Cocktailsaus. Snacks/Other: AH Snoepmix, Vleeswaren, AH Grillworst met Kaas. more...
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3594 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Bathing - 30 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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