Weigh In record (no journal entry) for 01 December 2021
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141.3 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2241 kcal
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Fat: 77.75g | Prot: 82.36g | Carb: 167.73g.
Breakfast: 台糖 黑糖薑母茶. Lunch: 六甲田莊 鮮乳鮮奶, Arla 馬自拉乾酪絲, 蝦仁, 桂冠 奶油明太子義大利麵. Snacks/Other: 卡滋 爆米花（特濃巧克力）, 豬里肉（全塊，瘦肉）, 金門酒廠 38度金門高粱酒. more...
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steady weight
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