Weigh In record (no journal entry) for 01 December 2021
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274.5 lb
Lost so far: 10.4 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2134 kcal
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Fat: 92.25g | Prot: 108.77g | Carb: 191.45g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Nasi Putih, Daging Sapi, Bamboe Saus Lada Hitam (16.7g). Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Kylafood Batagor Kuah. more...
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gaining 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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