Weigh In record (no journal entry) for 12 March 2012
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152.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2293 kcal
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Fat: 60.99g | Prot: 109.00g | Carb: 221.46g.
Breakfast: DDSmart Reduced Fat Blueberry Muffin, Fudge Graham Nutrition Bar. Lunch: Buttery Dinner Rolls, Baked Beans, Pulled Pork. Dinner: Gin, Cabernet Sauvignon Wine, White Rice (Medium-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bang Bang Shrimp. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Desk Work - 10 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...
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