montesdeocasandrarosa's Journal, 30 November 2021

121.3 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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903 kcal

Fat: 35.57g | Prot: 20.63g | Carb: 132.12g.   Breakfast: Pan Dulce. Lunch: Barcel Cacahuate Japonés. Dinner: Manzana. Snacks/Other: Plátano. more...

1561 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...