Weigh In record (no journal entry) for 30 April 2014
|
156.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2014:
|
1435 kcal
|
Fat: 23.34g | Prot: 118.30g | Carb: 205.95g.
Breakfast: Organic Valley Vanilla Soy Milk, Post Banana Nut Crunch Cereal, Fruit Cocktail (Drained, Heavy Syrup, Canned), БЦА, MuscleTech Phase8, Cellucor C4 Extreme, Controlled Labs Orange Triad. Lunch: Bush Brothers Original Baked Beans, Mars Boil in Bag Whole Grain Brown (Uncle Ben's), Progresso Traditional Italian-style Wedding Soup. Dinner: Publix Green Bell Pepper, Red Sweet Pepper, Harvestland Chicken Breast (4 oz). more...
|
|
1956 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddick187's weight history
|