Weigh In record (no journal entry) for 25 November 2021
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159.8 lb
Lost so far: 17.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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496 kcal
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Fat: 12.13g | Prot: 14.38g | Carb: 80.61g.
Breakfast: Каша Пшенная на Воде. Lunch: Каневской Ветчина, Капуста Тушеная, Макфа Вермишель Отварная, Дружба Народов Икра из Свеклы. more...
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gaining 1.9 lb a week
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_yana_13_v's weight history
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