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Einen schönen Dienstag Abend an Alle 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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572 kcal
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Fat: 12.07g | Prot: 82.92g | Carb: 32.31g.
Breakfast: Gut & Günstig Körniger Frischkäse, Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Milch 0,3% Fett , Banane. Dinner: Kohlrabi, Cocktailtomaten, Salakis Schafskäse Light 9%, Arla Skyr Natur, REWE Bio Suppengrün , Iglo 8 Kräuter, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Schnittlauch, Petersilie, Tomatenmark, Champignons. more...
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losing 4.6 lb a week
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