Weigh In record (no journal entry) for 30 April 2014
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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3028 kcal
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Fat: 112.89g | Prot: 195.55g | Carb: 121.35g.
Breakfast: Eiklar, Rührei, Aldi Volles Korn Dunkel, Lachslocken Geräuchert. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Jägermeister Jägermeister, Krombacher Pils, Aldi Grillfackeln, Gut & Günstig Rostbratwurst, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: ESN Designer Whey Vanille, Magerquark. more...
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2544 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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