Weigh In record (no journal entry) for 30 November 2021
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132.9 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1217 kcal
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Fat: 39.38g | Prot: 54.20g | Carb: 168.00g.
Breakfast: Cuban Coffee, Whole Milk, Great Value Hard Boiled Eggs, 7-Eleven Fresh to Go Fruit Blend. Lunch: Pepsi Pepsi (Can), Pepperidge Farm Seasoned Croutons, StarKist Foods Chunk Light Tuna in Water (Pouch), Chicken or Turkey, Stuffing and Vegetables (Mixture), Green String Beans. Dinner: Red Delicious Apples, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Taffy Town Salt Water Taffy, Chewing Gum (Sugared), Pumpkin Pie. more...
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gaining 0.7 lb a week
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