myjules2's Journal, 30 April 2014

Weigh In record (no journal entry) for 30 April 2014
175.1 lb Lost so far: 9.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2014:
1139 kcal Fat: 44.90g | Prot: 96.04g | Carb: 101.33g.   Breakfast: Cauliflower, Egg White, Cooked Asparagus (from Fresh). Lunch: Chipotle Mexican Grill Carnitas Burrito Bowl (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Chipotle Mexican Grill Cheese Quesadilla, Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: EAS AdvantEdge Protein Shake. more...
4009 kcal Activities & Exercise: T25 - 41 minutes, circuit training - 1 hour and 11 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
losing 16.1 lb a week

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