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myjules2
Journal
30 Apr 14
myjules2's Journal, 30 April 2014
myjules2's Profile
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Weigh In record (no journal entry) for 30 April 2014
175.1 lb
Lost so far:
9.9 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
1139 kcal
Fat: 44.90g | Prot: 96.04g | Carb: 101.33g.
Breakfast:
Cauliflower, Egg White, Cooked Asparagus (from Fresh).
Lunch:
Chipotle Mexican Grill Carnitas Burrito Bowl (Rice, Black Beans, Corn Salsa and Cheese).
Dinner:
Chipotle Mexican Grill Cheese Quesadilla, Chipotle Mexican Grill Cheese Quesadilla.
Snacks/Other:
EAS AdvantEdge Protein Shake.
more...
4009 kcal
Activities & Exercise:
T25 - 41 minutes, circuit training - 1 hour and 11 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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