Weigh In record (no journal entry) for 30 November 2021
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190.0 lb
Lost so far: 88.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1151 kcal
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Fat: 45.02g | Prot: 28.56g | Carb: 159.96g.
Breakfast: Bacon, Dunkin' Donuts Plain Croissant. Lunch: Subway Chocolate Chip Cookie, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Veggie Delite. Snacks/Other: Dole Diced Peaches No Sugar Added, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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gaining 17.5 lb a week
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