sadecefatma's Journal, 30 November 2021

166.0 lb Lost so far: 18.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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958 kcal

Fat: 52.16g | Prot: 56.79g | Carb: 68.53g.   Breakfast: Tamek Domates Salçası, Cafelux Dibek Kahvesi, Sızma Zeytinyağı, Kuru İncir. Lunch: Sütaş Yarım Yağlı Süt . Dinner: Lor Peynirli Omlet. Snacks/Other: Ayva. more...

2205 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...