Weigh In record (no journal entry) for 28 March 2011
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254.0 lb
Lost so far: 34.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1006 kcal
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Fat: 46.49g | Prot: 114.87g | Carb: 28.08g.
Breakfast: almond milk. Lunch: chicken breast. Dinner: grilled chicken wings, broccoli, groung beef. Snacks/Other: atkins peanut butter cookie. more...
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losing 4.7 lb a week
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