Weigh In record (no journal entry) for 30 April 2014
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110.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1079 kcal
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Fat: 19.83g | Prot: 35.09g | Carb: 204.72g.
Breakfast: Мёд, Сушеные Семена Тыквы, ТМК Йогурт Классический, Банан, Зефир. Lunch: Hortex Рагу, Свежевыжатый Морковный Сок, Красная Фасоль (с Солью, Вареная), Банан. Dinner: Капуста Тушеная, Огурец (с Кожурой). more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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steady weight
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