Weigh In record (no journal entry) for 30 November 2021
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1178 kcal
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Fat: 38.11g | Prot: 68.85g | Carb: 149.39g.
Breakfast: Banane, Weintrauben, Pflaumen, Erdbeeren, Blaubeeren, Optiwell Joghurt Pfirsich & Maracuja, Dolce Gusto Cappuccino. Lunch: Stollen. Dinner: Chili Con Carne mit Bohnen. more...
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losing 1.2 lb a week
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BVB Girl Mandy's weight history
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