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Jstech
Journal
28 Mar 11
Jstech's Journal, 28 March 2011
Jstech's Profile
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God do I hope this is water. I don't see how it could be anything else.
196.2 lb
Lost so far:
31.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
749 kcal
Fat: 22.91g | Prot: 61.11g | Carb: 73.58g.
Breakfast:
Feta Cheese, Special K Red Berries Cereal, 1% Fat Milk, Egg White .
Lunch:
Deli Style Brown Mustard, Swiss Cheese, Rye Bread, Deluxe Ham.
more...
2518 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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