Weigh In record (no journal entry) for 30 November 2021
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120.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1352 kcal
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Fat: 40.56g | Prot: 81.39g | Carb: 173.82g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Karotten, Korn Mühle Vollkorn Früchte Müsli, Chia-Samen. Lunch: K-Classic Wiener Würstchen, Mischkornbrot, Früchtebrot. Dinner: Gebackener oder Gebratener Kabeljau, Mischgemüse. Snacks/Other: Orangen, Äpfel, Bananen. more...
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losing 12.3 lb a week
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