Weigh In record (no journal entry) for 30 November 2021
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229.7 lb
Lost so far: 45.9 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1443 kcal
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Fat: 59.95g | Prot: 122.05g | Carb: 104.76g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Milbona Gratin-Käse Light, Spiegelei ohne Fett, Kirschtomaten, Rote Paprika, Hähnchenbrustfilet, Flying Goose Sriracha Scharfe Chilisauce, Mazola Keimöl. Snacks/Other: Plundergebäck, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 1.5 lb a week
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