Weigh In record (no journal entry) for 30 November 2021
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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919 kcal
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Fat: 19.20g | Prot: 50.70g | Carb: 139.55g.
Breakfast: La Fonte Spaghetti with Bolognese Sauce, Kue Apem, Yogurt Polos, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng Kentang, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mangga, Mentimun (dengan Kulit), Bengkoang, Kacang Sangrai Kering (dengan Garam). more...
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losing 5.1 lb a week
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