Weigh In record (no journal entry) for 30 November 2021
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215.8 lb
Lost so far: 39.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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901 kcal
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Fat: 34.29g | Prot: 45.07g | Carb: 98.89g.
Breakfast: Schwarzwälder Schinken, Rügenwalder Mühle Grobe Teewurst , Moss Dinkel-Chia Brötchen. Lunch: Reis (Gekocht), Sea Gold Knusper Filets. more...
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losing 9.3 lb a week
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sori1305's weight history
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