Weigh In record (no journal entry) for 30 November 2021
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157.4 lb
Lost so far: 34.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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658 kcal
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Fat: 32.90g | Prot: 28.17g | Carb: 60.31g.
Breakfast: Сыр Эдам, Лаваш, Кубаночка Икра из Перца, Яйцо. Snacks/Other: Завод Геронтодиетического Детского Питания Картошка Цельнозерновая. more...
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gaining 0.6 lb a week
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