Брусникина's Journal, 30 November 2021

Weigh In record (no journal entry) for 30 November 2021
157.4 lb Lost so far: 34.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2021:
658 kcal Fat: 32.90g | Prot: 28.17g | Carb: 60.31g.   Breakfast: Сыр Эдам, Лаваш, Кубаночка Икра из Перца, Яйцо. Snacks/Other: Завод Геронтодиетического Детского Питания Картошка Цельнозерновая. more...
gaining 0.6 lb a week

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