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有上廁所
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1167 kcal
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Fat: 42.50g | Prot: 61.04g | Carb: 135.72g.
Breakfast: G7 三合一即溶咖啡. Lunch: 鳳梨酥, 香蕉. Dinner: 小魚乾, 義美 古早傳統豆干, 煎雞蛋, 雞胸肉, 炒黃瓜, 糙米飯, 白飯. Snacks/Other: Bourbon 一口巧克力餅乾. more...
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steady weight
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