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Been feeling lonely...bad habits starting again. Time to get back on track. An old flame from my past has been trying to get in touch with me...not good. Got me feeling some kind of way...good/bad????? Good...making me feel..wanted. Bad..because I am in a relationship with a good man. Got to leave the past...in the past. Right???
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147.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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977 kcal
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Fat: 47.96g | Prot: 47.25g | Carb: 99.04g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Wal-Mart Golden Delicious Apple. Lunch: Campbell's Homestyle light chicken Noodle Soup (Campbell's). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Wal-Mart Golden Delicious Apple, Kar's Roasted Salted Peanuts (43g). more...
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gaining 4.2 lb a week
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