trl01's Journal, 29 November 2021

179.4 lb Lost so far: 55.6 lb.    Still to go: 179.4 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 83.08g | Prot: 41.14g | Carb: 128.84g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted White Bread, Fried Potatoes, Coffee-Mate Original Powder Creamer, Coffee. Snacks/Other: Baker's Select Brownies with Chocolate Chips, Great Value Big Butter Flavor Popcorn , Utz Party Mix, Planters Honey Roasted Peanuts. more...

2100 kcal

Activities & Exercise: Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...