Weigh In record (no journal entry) for 28 March 2011
|
228.0 lb
Lost so far: 21.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2011:
|
1057 kcal
|
Fat: 83.27g | Prot: 65.42g | Carb: 10.76g.
Breakfast: Egg, bacon. Dinner: caesar dressing, spinach, mushroom, Salad, pork chop. Snacks/Other: Advantage Dark Chocolate Royale Shake, cheese sticks, pepperoni. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jpcotto's weight history
|