Weigh In record (no journal entry) for 30 November 2021
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169.1 lb
Lost so far: 77.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1695 kcal
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Fat: 22.55g | Prot: 176.40g | Carb: 190.65g.
Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln, K-Classic Sächsischer Leberkäse, Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Mischbrot. Lunch: Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Aldi Magerquark, River Valley Sommermischung, Gods Rage Viking Whey Strawberry. more...
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gaining 20.1 lb a week
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