Weigh In record (no journal entry) for 30 November 2021
|
125.7 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2021:
|
1259 kcal
|
Fat: 47.46g | Prot: 97.99g | Carb: 115.15g.
Breakfast: Biskuat Bolu Pandan, Mango, Optimum Nutrition Gold Standard 100% Whey. Lunch: Teriyaki Sauce , Olive Oil , Brown Rice, Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Almonds, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Cappuccino. more...
|
|
1658 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
istantiwati's weight history
|