Weigh In record (no journal entry) for 29 November 2021
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179.2 lb
Lost so far: 23.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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961 kcal
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Fat: 77.45g | Prot: 43.70g | Carb: 32.92g.
Dinner: Sokolow Feast Ham, Sokolow Salami Peperoni, Edam Cheese , Tesco British Mixed Leaf Salad, Butter (Salted) , Bulk Powders Psyllium Husks, Tesco Sunflower Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Seeds, Egg, Bulk Powders Psyllium Husks, Tesco Sunflower Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Seeds, Egg, Bulk Powders Psyllium Husks, Tesco Sunflower Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Seeds, Egg, Tesco Sunflower Seeds, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bulk Powders Psyllium Husks, Flaxseed Seeds. more...
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losing 2.5 lb a week
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