Weigh In record (no journal entry) for 30 November 2021
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273.6 lb
Lost so far: 11.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1453 kcal
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Fat: 57.61g | Prot: 98.99g | Carb: 129.55g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Tempe Mendoan, Carrefour Genjer, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Bakpia. more...
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losing 24.7 lb a week
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Dedy Dwi Kurniawan's weight history
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