Weigh In record (no journal entry) for 11 February 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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958 kcal
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Fat: 35.13g | Prot: 46.52g | Carb: 112.39g.
Lunch: Chicken (Breaded and Fried) , Chicken Wrap. Dinner: Brown Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Sweets, Tap Water. more...
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